Come as you are.
Hi, I'm Sheena. I offer individual adult counselling in Halifax, Nova Scotia, with a special interest in ADHD, autism, and supporting people who are getting to know themselves and others in new ways.
My Approach to Therapy
I think feeling comfortable with your therapist makes a big difference. We'll start by getting to know each other, what's been going on in your life, and what you'd like some help with. You don't need to have it all figured out before we start.
A lot of our work is about getting curious together and making sense of your thoughts, relationships, and patterns. Sometimes we'll just talk things through. Other times, we might get creative with drawing, plasticine, or simple movement or breathing exercises to help your body relax. There's no one right way to do therapy, so we'll see what works for you. Along the way, I'd like to help you make sense of what's happening, find practical ways to make everyday life easier, and feel more grounded.
Ways We Can Work Together
-
Family life can be wonderful, but it can also be complicated! I work with adults navigating family relationships, work/everyday stress and parenting.
Whether you're trying to understand a family member's needs, work through a difficult relationship, or simply feel less overwhelmed, I'm here to help.
Areas we can explore together:
Parenting & Neurodivergence in the Family — Understanding different needs, managing parenting challenges, and finding ways to support everyone in the family, including yourself.
Family Relationships & Boundaries — Working through family or partner expectations, sibling dynamics, communication challenges, and setting boundaries that work for you.
Stress & Emotional Wellbeing — Managing anxiety, overwhelm, and life changes while finding ways to look after yourself.
-
Living with ADHD can be a mix of creativity, big ideas, and everyday frustrations. Whether you've known for years, recently received a diagnosis, or are just starting to wonder if ADHD might explain some of your experiences.
Together, we can explore how ADHD shows up in your life, what works for you, and where you might need a little extra support.
Areas we can explore together:
Identity & Self-Understanding — Making sense of a late diagnosis, recognizing your strengths, and understanding what your brain needs.
Emotions & Everyday Life — Working through overwhelm, procrastination, burnout, and the challenges of getting things done.
Relationships & Communication — Understanding how ADHD affects your relationships, navigating communication differences, and finding ways to set healthy boundaries.
-
Being autistic means experiencing the world in your own way, and that comes with both strengths and challenges. I work with autistic adults, whether you've known you're autistic for years, recently received a diagnosis, or are exploring whether autism might be part of your story.
Together, we can explore what being autistic means to you, better understand your needs, and find ways to make everyday life work better for you.
Areas we can explore together:
Identity & Self-Understanding — Making sense of a late diagnosis, exploring masking, and discovering what feels natural and comfortable for you.
Sensory & Emotional Wellbeing — Understanding your sensory preferences, recognizing emotions and body signals, and finding ways to prevent overwhelm and recover from burnout.
Relationships & Communication — Exploring your communication style, navigating differences in relationships, and setting boundaries that honour your needs.
Hi, I’m Sheena!
I'm a Registered Counselling Therapist-Candidate (RCT-C) based in Halifax, Nova Scotia.
Neurodivergence has always been part of my life, and I've come to appreciate both the wonderful and occasionally chaotic sides of living with different minds under one roof!
Before becoming a therapist, I worked in business and consulting for many years. That experience helped me see how much different thinkers have to offer, and how difficult things can become when the world isn't designed with them in mind.
I started Zestful Minds to support neurodivergent adults and the people who love them, as well as anyone navigating relationships, stress, or life's changes. During my practicum at Saint Mary's University, I particularly enjoyed helping people make sense of their experiences, relationships, and changing identities.
Outside of work, you'll usually find me enjoying a decaf latte, knitting, or spending time with my husband, our two boys, and our 15-year-old dog, who still loves a good cuddle.
Want to say hello? You're welcome to book a free consultation to see if we're a good fit.
Hi, I’m Katrina! Your Client Care Manager
Sheena and I started building Zestful Minds in early 2026. She had the dream and I had the organizational skills to get everything going! My family and I lived for years in Toronto, Ontario before we realized we loved the freedom of living in Dominican Republic. We’ve been in the Dominican ever since 2022 and I love working remotely. When I'm not working, you'll find me exploring the local beaches and waterfalls in Puerto Plato with my daughter and husband.
If you ever have any questions about your appointments, paperwork or insurance benefits, drop me a line at clientcare@zestulminds.com, I’ll be happy to help.
What People Are Saying
“There’s a noticeable shift after clients see Sheena—they leave looking calmer and more at ease.”
“I have had the opportunity to supervise Sheena’s clinical work for 8 months and have been consistently impressed by her attunement, clinical judgment, and ability to create a sense of safety for her clients. Sheena has a particular strength in supporting individuals—especially neurodivergent and young adult clients—in regulating their nervous system and gaining meaningful insight. I would feel confident referring clients to her care.”
“Clients frequently report feeling less all over the place, with greater ability to make sense of emotions, patterns, and focus on what truly matters.”
“Deeply validating and non‑judgmental
People describe feeling genuinely heard, emotionally held, and not judged, with a sense that their inner world is taken seriously and there is realistic hope for change.”
Sessions & Fees
Free Consultation
Not sure if we're a good fit? You're welcome to book a free consultation to say hello and get a feel for working together.
Individual Therapy Session — $160 / 60 minutes
I offer one-on-one therapy in a sensory-friendly and professionally designed space.
Sessions can be conducted in-person at our clinic at 302-1526 Dresden Row in downtown Halifax or online.
Insurance Coverage
As a Registered Counselling Therapist-Candidate (RCT-C), my services are available to all clients located within Nova Scotia. My services are covered by many extended health insurance plans. Since coverage varies, I recommend checking with your insurance provider to confirm that RCT-C services are included in your benefits.
Have questions? Feel free to write to us at clientcare@zestfulminds.com Our team will be happy to help.
Common Questions
-
The clinic is located on the third floor of 1526 Dresden Row, unit 302. If you have a moment, Creamy Rainbow Cafe is on the first floor of our building and their cream puffs are amazing!
-
If you are covered by extended health benefits, many plans cover the cost of multiple sessions with a Registered Counselling Therapist-Candidate. You will need to check your coverage online through your plan or call them directly. Three questions that are helpful to ask:
Provider coverage: Does my plan cover a Registered Counselling Therapist-Candidate (RCT-C), not just psychologists or social workers?
Referral requirements: Is a doctor's note or referral needed before the first appointment?
Reimbursement limits: How much is covered per session and annually?
-
Yes! We offer direct billing to many major insurance providers, including Blue Cross, Sun Life, GreenShield, Canada Life, Manulife, Desjardins, and more.
Coverage varies by plan, so we recommend checking that your benefits include services provided by a Registered Counselling Therapist-Candidate (RCT-C).
If direct billing isn't available, or your insurance only covers part of the session fee, we'll charge the remaining balance to your credit card on file.
You'll always receive an invoice for your sessions, so you can also submit it to your insurance provider for reimbursement if needed.
-
Absolutely—all first time clients can book a one-time 20 min free consultation to assess if we are the right fit. If you feel comfortable and would like to work together, subsequent appointments are available to be booked as 60 min sessions at a cost of $160 each.
-
Therapy can be provided without an official diagnosis. We work with your experience. However, some extended health benefit plans may require a doctor’s note prior to reimbursement, so please check your plan.
-
Just three forms to get us started.
Client Information & Insurance – A few basic details about you and your insurance, if you have coverage.
Consent, Confidentiality & Practice Policies – Covers how therapy works, your privacy, and a few important things to know about the practice.
Consent to Release / Share Information – Lets us know whether you give permission for your information to be shared with anyone else.
A little paperwork before we meet, and then we can focus on you in-session.
-
While we unfortunately are not able to welcome non-service dogs into our building at this time, you may from time to time see a small Yorkshire terrier therapy dog come by in adjacent rooms to our clinic room. Please let Katrina know at clientcare@zestfulminds.com if you have any concerns.
-
We know life happens and sometimes plans change!
If you need to cancel or reschedule, you can easily do so through your Jane online booking account, as long as it's at least 24 hours before your appointment.
Your appointment time is reserved just for you, and advance notice helps us offer the spot to someone else who may need it.
If you're within 24 hours of your appointment, please email sheena@zestfulminds.com for assistance. Cancellations or rescheduling requests made with less than 24 hours' notice, as well as missed appointments, are subject to a 50% cancellation fee ($80) charged to the card on file.
Thanks so much for your understanding!